Each month we offer a theme and size options, so you can choose something that suits what you're able to take on. If you're not sure where to start with your own tinychallenges, this is a great way to get going.
Oh yeah, it's FREE. We're not selling anything here.


JANUARY'S THEME: THREE WORDS OF INTENTION FOR 2017

TINY: Choose/write down your three words of intention for 2017.

SMALL: Write a small sentence about each word and why you chose it.

MEDIUM: Write a sentence or two about each word and why you chose it. Post it publicly.

LARGE: Make a blog post about your three words of intention, why you chose those words and what you hope to gain from your intentions this year. Post it publicly. (include #tinychallenges)!

DO IT, SHARE IT!

Use the hashtag #tinychallenges on all your posts!
This way, the rest of the community can follow and cheer you on! 
Community keeps us honest, encouraged and inspired.
Check out our COMMUNITY page for more info on sharing your #tinychallenges!

HOW IS THIS GOING TO HELP ME?

Sometimes we get stuck in a rut and it's hard to see anything outside where we are at. Participants in #tinychallenges cover a range of different life situations. Some are here just for fun, others have experienced some of the most intense hardships life can put on a person. The idea is to do something tiny for a full month in order to build momentum and motivation. Accomplish one month, build on that accomplishment, do it again. If you're still not sure how this is going to help you before you start, email #tinychallenges coach Jaimee Newberry directly. 
--> email Jaimee <--

DON'T LIKE THIS CHALLENGE?

Do your own! Lots of folks prefer to do their own thing, rather than the monthly challenge we outline.

--> Here are some tips for doing your own <--

Keep scrolling to see some past challenges. 


DECEMBER'S THEME: PERSON-A-DAY

TINY: Every Saturday in December - Share something nice about someone.

SMALL: Every Saturday in December - Share something nice about someone in 250+ words.

MEDIUM: Everyday in December - Share something nice about someone.

LARGE: Everyday in December - Share something nice about someone in 250+ words.


OCTOBER'S THEME: WHAT'S GOOD

TINY: Everyday in October - Tell us one word on "what's good" about that day.

SMALL: Everyday in October - Tell us one sentence on "what's good" about that day.

MEDIUM: Everyday in October - Write one paragraph on "what's good" about that day.

LARGE: Everyday in October - Write 500 words on "what's good" about that day.


JULY'S THEME: PHOTO-A-DAY

TINY: Every Sunday in July - Take+Share one photo of something that makes you smile.

SMALL: Every Saturday & Sunday in July - Take+Share one photo of something that makes you smile.

MEDIUM: Every Monday - Friday in July - Take+Share one photo of something that makes you smile.

LARGE: Every single day in July - Take+Share one photo of something that makes you smile.

INSPIRATION

If you'd like to check out an example:
Jeff Youngstrom started a very awesome series called Benches of Issy
or
Listen to --> OUR SHOW <-- for even more inspiration!


MAY'S THEME: GRATITUDE

TINY: Every Sunday in May - Share one thing that you are grateful for.

SMALL: Every Saturday & Sunday in May - Share one thing that you are grateful for.

MEDIUM: Every Monday - Friday in May - Share one thing that you are grateful for and why.

LARGE: Every single day in May - Share one thing that you are grateful for and why.

INSPIRATION

If you'd like to check out an example:
Jaimee Newberry's #31people series on Medium
or
Listen to --> OUR SHOW <-- for even more inspiration!


APRIL'S THEME: Inspiration-a-day

TINY: Every Sunday in April - Share one thing that inspires you (book/person/song/place/etc.)

SMALL: Every Saturday & Sunday in April - Share one thing that inspires you.

MEDIUM: Every Monday - Friday in April - Share one thing that inspires you and why.

LARGE: Every single day in April - Share one thing that inspires you and why.

INSPIRATION

If you'd like to check out an example:
Jaimee Newberry's #31inspirations series on YOUTUBE
or
Listen to --> OUR SHOW <-- for even more inspiration!


MARCH'S THEME: Doodle-a-day

TINY: Every Sunday in March - Scribble out a little doodle in 2 minutes or less.

SMALL: Every Saturday & Sunday in March - Scribble out a little doodle in 2 minutes or less.

MEDIUM: Every Monday - Friday in March - Scribble out a little doodle in 5 minutes or less.

LARGE: Every day in March - Scribble out a little doodle in 5 minutes or less, give it a title.

INSPIRATION

If you'd like to check out an example:
Jaimee Newberry's #coffeewithjaimee series
or
Thomas Ingham's Sketch-a-day series

and
Listen to --> OUR SHOW <-- for even more inspiration!


FEBRUARY'S THEME: Music Memories

TINY: Every Sunday in February, name a song that takes you back to a specific place/memory in time.

SMALL: Every Sunday in February, name a song that takes you back to a specific place/memory in time, include a sentence or two about that memory (people, smells, sounds, places, etc.)

MEDIUM: Every day in February, name a song that takes you back to a specific place/memory in time, write for 3-5 minutes about that memory (people, smells, sounds, places, etc.) and it’s significance for you.

LARGE: Every day in February, name a song that takes you back to a specific place/memory in time, write 500-1500 words about that memory (people, smells, sounds, places, etc.) Include a link to the song on YouTube (or streaming service of choice.)

**EXTRA CREDIT** On Day 29 of February, make a playlist of all the songs you wrote about on your favorite streaming network and share it #tinychallenges

INSPIRATION

If you'd like to check out an example:
Jaimee Newberry's 2015 music memory challenge on MEDIUM
or
Listen to --> OUR SHOW <-- for even more inspiration!

 

Friends Doing #tinychallenges: